PDF) SIMPLY THE BEST · If you are more than 5 minutes late, you will be required to do extra workouts. If you miss more than 30 minutes of any part of
PDF) SIMPLY THE BEST · If you are more than 5 minutes late, you will be required to do extra workouts. If you miss more than 30 minutes of any part of
1. The base of the pyramid is *1 pointD. Day-to-Day ActivitiesC. Aerobic ExercisesB. Recreational
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Do a Crossfit style workout on the beach or anywhere!
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PDF) SIMPLY THE BEST · If you are more than 5 minutes late, you will be required to do extra workouts. If you miss more than 30 minutes of any part of
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